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Therapy with Dr. Adya
A safe, compassionate space to acknowledge what you’re carrying, understand yourself more deeply, and take the next step forward. test data
Supporting adolescents and adults through anxiety, stress, depression, self-doubt, trauma, relationship concerns, life transitions, and emotional wellbeing. test data
About
About Dr. Adya Vats
Hi, I’m Dr. Adya Vats. A space where you can come as you are.
With 5 years of experience, I believe therapy begins with acknowledging what you’re going through, understanding yourself with greater compassion, and finding a way forward with clarity and self-awareness. My work is trauma-informed, compassionate, and tailored to you — helping you navigate life’s challenges, understand your patterns, and create meaningful change.
You don’t have to figure it out alone. Together, we’ll take it one step at a time.
Services
Services
Tailored, compassionate care blending evidence-based psychology with holistic healing tools, workshops, and clinical mentorship.
01 • Individual Care
Individual Psychotherapy
Personalized, trauma-informed therapy to help you understand what you’re experiencing, work through challenges, and move forward with clarity and self-compassion.
02 • Relationships
Couples Therapy
A supportive space for couples to communicate openly, understand each other better, work through recurring conflict, and build a connected relationship.
03 • Intuitive Clarity
Tarot Card Reading
A reflective space to explore your thoughts, emotions, life questions, and possibilities with openness and without judgment.
04 • Institutional Programs
Workshops, Seminars & Institutional Programs
Interactive mental health workshops, seminars, and wellbeing programs customized for schools, colleges, educational institutions, and corporate teams.
05 • Clinical Mentorship
Supervision for Budding Psychologists
Supportive clinical supervision and practical mentorship for practicing psychologists navigating difficult sessions and therapy room dynamics.
06 • Practical Training
Internships & Courses
Hands-on learning, therapeutic approaches, and simulated clinical training for psychology students moving from theory to practice.
Sessions
Session Options
Choose a focused 30-minute session, an in-depth 60-minute therapy space, or couples counseling tailored to your immediate needs.
- 30 minutesOnline
Individual Therapy (30 min)
A focused, compassionate session tailored to your immediate concerns — helping you understand what you’re experiencing, gain clarity, and take meaningful steps forward.
- Duration
- 30 minutes
- Approaches
- CBT • REBT • Mindfulness • Gestalt
- Who it is for
- Adolescents and adults seeking support with anxiety, stress, self-doubt, emotional concerns, relationships, and life challenges.
₹1,000
Book this session - 60 minutesOnline
Individual Therapy (60 min)
A deeper therapeutic space to explore your emotions, experiences, patterns, and challenges at your own pace.
- Duration
- 60 minutes
- Approaches
- CBT • REBT • Gestalt • Mindfulness • Hypnotherapy • Art Therapy
- Who it is for
- Adolescents and adults navigating anxiety, depression, stress, self-doubt, trauma, relationship concerns, or major life transitions.
₹2,000
Book this session - 60–75 minutesOnline
Couples Therapy (60–75 min)
A supportive space for couples to communicate openly, understand each other better, work through recurring challenges, and build a healthier, more connected relationship.
- Duration
- 60–75 minutes
- Approaches
- CBT • REBT • Gestalt • Mindfulness • Hypnotherapy • Art Therapy • Graphology
- Who it is for
- Couples experiencing communication difficulties, recurring conflict, emotional disconnection, relationship challenges, or navigating important life transitions together.
₹3,000
Book this session
Book a session
Take the first step toward self-compassion and mental clarity. Choose a session and reserve your time.
Book a sessionReviews
Client Reviews
Real experiences and heartfelt feedback from individuals Dr. Adya has supported on their healing journeys.
Over 1,000+ clients supported
Regarding the feedback, I must say I was in the right place when I needed it the most. All your efforts are clearly reflected in my progress, and your ability to deeply understand and listen to someone in need is remarkable. Every session I had with you was very calming at that time, and it helped me a lot in overcoming that phase. I would rate every session 10 on 10. Thank you for helping me and making me believe that I could do it. In short, I would recommend you to anyone without a second thought 💫
— Anonymous Therapy sessions bahut helpful rahe. Therapist ne meri baat patience aur understanding ke saath suni. Unki guidance se mujhe anxiety aur fear ko better handle karne mein help mili. Sessions comfortable aur supportive feel hote hain. Main emotionally kaafi better feel kar rahi hoon. Highly recommended.
— Anonymous Adya Vats is an amazing psychologist. She is sensitive, caring and judgement free. She is a good listener. She has great understanding of one’s feelings, she can understand whatever you are feeling. I will strongly recommend her therapy sessions, if you ever feel lonely and unworthy of your life. Please reach out to her. As a patient I have experienced that.
— Anonymous
Events
Events and workshops
- Workshop
Building Emotional Resilience & Conquering Self-Doubt
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- Event
Workplace Well-Being & Stress Regulation
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Contact
Contact Dr. Adya
Reach out directly for therapy inquiries, institutional workshops, corporate wellness, or clinical supervision.
- adyavats13@gmail.com
- Online Sessions (Worldwide) & In-Person by Appointment